Nighty-Night Practice

July 20, 2015    BY Sarah Hutchinson

Join in this short practice designed to switch off the sympathetic nervous system (that's the fight-or-flight one) and switch on the parasympathetic nervous system (the rest-and-digest one). This practice includes dynamic child's pose, legs up the wall, a chair-supported forward fold, and a restful child's pose to help you calm your mind and bring that head energy into your heart. To finish, an easy ayurvedic foot massage moves you toward a nice deep sleep. Sweet Dreams!

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