No-Standing Vinyasa Flow

with Mimi Rieger

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Build heat, strength, and stability in this flow-from-the-floor vinyasa class! There are no standing poses in this practice, yet it's still designed to challenge and energize you and to help you tap into a feeling of groundedness that will support you all day.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>