15 min

No “Ups and Downs”

with Amber Karnes


Think you can’t do a complete yoga class without moving up from and down to the floor? Think again! In this short class, Amber guides you through a series of standing poses using blocks to help support and stabilize the wrists while avoiding any weight bearing on the knees. 

Props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher, social justice advocate, and a lifelong student of her body. Her commitment to intersectional, adaptive... Read more>>