Nursery Yoga

with Kirti Daryanani

Style: Prenatal and Postpartum

Duration: 10 min

Intensity: Moderate

Props: None

Class Description

This song-filled eight-minute practice is designed for busy new moms who want to squeeze in a strengthening yoga practice, without sacrificing quality mommy time. Babies enjoy the calming effects of song and gentle movements, while mommies work on developing upper and lower body strength.

Audio and video downloads are available for Digital Members.

Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>