This song-filled eight-minute practice is designed for busy new moms who want to squeeze in a strengthening yoga practice, without sacrificing quality mommy time. Babies enjoy the calming effects of song and gentle movements, while mommies work on developing upper and lower body strength.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga Alliance (RYT). Kirti travels, mainly between Asia and the Caribbean, spreading her knowledge through lectures, workshops and classes on Yoga philosophy, health and well-being.
Kirti was drawn to Yoga at the very young age of 12 after taking her first Yoga class and has been blessed to be in the... Read more>>