Hatha Yoga

75 min

Nurturing Practice

with Shari Friedrichsen


Restore balance and reclaim the best in you. Shari will get you breathing effortlessly, then she'll guide you through classic grounding and nurturing asanas. Let's begin.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>