Duration: 45 min
This 45-minute class includes an in-depth dharma discourse followed by a strength-building asana sequence.
You’ll be invited to consider teachings from the Bhagavad Gita and explore the meaning of dharma (life's purpose) from multiple angles. You'll then embody those lessons with a practice that features fast-paced flows and balance-enhancing transitions. Enjoy the challenge.
Audio and video downloads are available for Digital Members.