Open the Hips and Hamstrings

A well-balanced practice

October 21, 2013    BY Kate Kill

Start with gentle warm-ups in a comfortable seated position, making circles with the spine and warming up the pelvis. Energize the breath through three rounds of kapalabhati pranayama. Lying on the back, open the hips and hamstrings, and then continue to strengthen and stretch in standing postures and seated work. Close by resting in shavasana.

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Kate Kill
Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is one of the staff instructors for the Himalayan Institute Teacher’s Association. She teaches asana, pranayama, meditation and yoga philosophy. Kate enjoys sharing practices that enhance well-being and help others connect with their own peaceful center. She encourage students to bring the awareness gained on their yoga mats into daily life and enjoy the promises of yoga everyday.


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