Opening Deeper: Transitioning Toward Advanced Backbends
This 60-minute practice, geared toward experienced yogis, will help you open through the upper body, release your quads, and find stability for deeper backbends.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Leah Sugerman is a yoga teacher, writer and passionate world traveler. From Leah's very first encounter with yoga, she was hooked. She fell in love with the pure dichotomy of the practice: the stark contrast between the strength and power compared to the grace and surrender. She enjoys the beautiful dance between the two extremes that happens on (and off!) her mat daily. She has been a passionate, dedicated practitioner since her very first class.
Leah is a grateful student of her vastly... Read more>>