Panchamaya Koshas: A Guided Meditation

with Kathy Ornish

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Relax the body, connect to the breath, observe the mind and access the heart.  As you become a neutral observer, you will move systematically through the layers (koshas) of your being and sense the relationship and interaction between them.

Audio and video downloads are available for Digital Members.

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Kathy Ornish

Kathy Ornish

Kathy Ornish is a certified yoga therapist and teacher through the American Viniyoga Institute (AVI), where she is a faculty member for the Viniyoga Foundations Program for Teaching and Yoga Therapy.... Read more>>