Panchamaya Koshas: A Guided Meditation
Relax the body, connect to the breath, observe the mind and access the heart. As you become a neutral observer, you will move systematically through the layers (koshas) of your being and sense the relationship and interaction between them.
Audio and video downloads are available for Digital Members.
Kathy Ornish is a certified yoga therapist and teacher through the American Viniyoga Institute (AVI), where she is a faculty member for the Viniyoga Foundations Program for Teaching and Yoga Therapy. She is also a certified ParaYoga teacher, and a consultant at the Preventive Medicine Research Institute in California. K.O. is Owner and Director at Good Space Yoga in East Lansing, Michigan where she has a yoga therapy practice and teaches group classes. Her primary emphasis is on teaching the... Read more>>