ParaYoga Nidra for Anxious Times

with Rod Stryker

Style: Guided Relaxation

Duration: 15 min

Intensity: Low

Props: Blanket

Class Description

Lie on your back, get comfortable, and let yourself be guided through this deeply restful ParaYoga Nidra practice designed to soothe anxiety. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>