ParaYoga Nidra for Healing

with Rod Stryker

Style: Guided Relaxation

Duration: 15 min

Intensity: Low

Props: None

Class Description

This deeply restful 20-minute yoga nidra will invite you to step into your own capacity for healing. Lie down, get comfortable, and begin.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>