Part 1: Opening the Hips for Supta Padmasana

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

This invigorating sequence—full of hip openers, long holds in standing poses, and much more—will prepare you for supta padmasana (reclined lotus pose). This practice is the first part of the 4-Part Advanced Series with Jim Bennitt.

Suggested warm-up: sun salutations 

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>