Part 2: Building Strength for Pincha Mayurasana
Join Jim for this comprehensive sequence—full of standing poses, balancing poses, shoulder-strengthening poses, and more—that builds up to pincha mayurasana (forearmstand)! This practice is the second part of the 4-Part Advanced Series with Jim Bennitt.
Suggested warm-up: sun salutations
Audio and video downloads are available for Digital Members.
Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.