Part 2: Building Strength for Pincha Mayurasana

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Join Jim for this comprehensive sequence—full of standing poses, balancing poses, shoulder-strengthening poses, and more—that builds up to pincha mayurasana (forearmstand)! This practice is the second part of the 4-Part Advanced Series with Jim Bennitt.

Suggested warm-up: sun salutations 

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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