Part 3: Moving Toward Padma Sirsasana

March 1, 2016    BY Jim Bennitt

Join Jim for this dynamic sequence—full of twisting poses, backbends, strong standing poses, and more—that will lead you toward padma sirsasana (lotus in headstand). This practice is the third part of the 4-Part Advanced Series with Jim Bennitt.

Suggested warm-up: sun salutations 

Audio and video downloads are available for Digital Members.

Jim Bennitt
Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.


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