Part 3: Moving Toward Padma Sirsasana

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Join Jim for this dynamic sequence—full of twisting poses, backbends, strong standing poses, and more—that will lead you toward padma sirsasana (lotus in headstand). This practice is the third part of the 4-Part Advanced Series with Jim Bennitt.

Suggested warm-up: sun salutations 

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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