Part 4: Putting It All Together for Padma Pincha Mayurasana

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

This sequence, which is full of dynamic movement and strengthening postures, will help you prepare for padma pincha mayurasana (lotus in forearmstand)! This practice is the fourth part of the 4-Part Advanced Series with Jim Bennitt.



Suggested warm-up: sun salutations 

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>