Part 4: Putting It All Together for Padma Pincha Mayurasana

March 1, 2016    BY Jim Bennitt
This sequence, which is full of dynamic movement and strengthening postures, will help you prepare for padma pincha mayurasana (lotus in forearmstand)! This practice is the fourth part of the 4-Part Advanced Series with Jim Bennitt.

Suggested warm-up: sun salutations 

Audio and video downloads are available for Digital Members.

Jim Bennitt
Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.


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