Partner Cross-Training for Yogis

with Jayme Sweere

Details

This quick partner exercise will provide a fun way to strengthen muscles that are difficult to access in a standard yoga practice. Enjoy the challenge! 

Audio and video downloads are available for Digital Members.

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Jayme Sweere

Jayme Sweere

I came to yoga as a professional athlete, looking for it's physical benefits but what I have discovered has been transformative and healing beyond words. What I have learned from the Himalayan... Read more>>  

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