Hatha Yoga

30 min

Partner Yoga

with Karina Mirsky

Details

This partner yoga sequence is a great opportunity to deepen your practice as an experienced practitioner, create a special bond with your partner, or have a playful time. The sequence includes long holds of standing postures, chest openers, and seated forward bends, and concludes with a short relaxation. 

Audio and video downloads are available for Digital Members.

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Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>  

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