This partner yoga sequence is a great opportunity to deepen your practice as an experienced practitioner, create a special bond with your partner, or have a playful time. The sequence includes long holds of standing postures, chest openers, and seated forward bends, and concludes with a short relaxation.
Audio and video downloads are available for Digital Members.
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>