Yoga Therapy

10 min

Pathways to Freedom: Opening the Hips

with Jean Mazzei

Details

Do your hips feel stiff? Find freedom with this quick 10-minute class, which includes creative movement that you won't find in a traditional yoga sequence. Enjoy Jean's light and playful guidance as you move, breathe, and find relief!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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