Pathways to Freedom: Opening the Hips
Do your hips feel stiff? Find freedom with this quick 10-minute class, which includes creative movement that you won't find in a traditional yoga sequence. Enjoy Jean's light and playful guidance as you move, breathe, and find relief!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat.
Jean believes that everyone is inherently resplendent, and that yoga practice is about uncovering the dust that sits on our light. Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical,... Read more>>