Pathways to Freedom: Shoulders

with Jean Mazzei

Style: Yoga Therapy

Duration: 10 min

Intensity: Low

Props: None

Class Description

Enjoy this simple yet incredibly effective practice for freeing up tight, overused trapezius muscles. Jean leads a warming practice that will help open your neck and shoulder girdle.

Audio and video downloads are available for Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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