Pathways to Freedom: Shoulders
Enjoy this simple yet incredibly effective practice for freeing up tight, overused trapezius muscles. Jean leads a warming practice that will help open your neck and shoulder girdle.
Audio and video downloads are available for Digital Members.
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat.
Jean believes that everyone is inherently resplendent, and that yoga practice is about uncovering the dust that sits on our light. Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical,... Read more>>