Style: Yoga Therapy
Duration: 15 min
Relieve joint pain, increase your range of motion, and de-stress as you practice this classical hatha sequence designed to mobilize all of the major joints while invigorating the body with breath. Focus on the movements themselves, then the breath as it moves through the body, and finally direct your attention to the energy that is cultivated in this powerful practice.
Audio and video downloads are available for Digital Members.