Pavan Muktasana: A Practice to Ease Achy Joints

with Britt B. Steele

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: None

Class Description

Relieve joint pain, increase your range of motion, and de-stress as you practice this classical hatha sequence designed to mobilize all of the major joints while invigorating the body with breath. Focus on the movements themselves, then the breath as it moves through the body, and finally direct your attention to the energy that is cultivated in this powerful practice. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Britt B. Steele

Britt B. Steele

Britt is a thought leader in modern yoga tethered to the ancient teachings, and is the author of Pilgrim: Live Your Yoga Every Single Day. She is a guiding light in the world, dedicated to bringing... Read more>>