Peak Pose 30-Minute Class: Tiptoe Balance

with Sandra Anderson

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Combining half lotus (ardha padmasana) with tree pose (vrksasana) can be a deeply grounding and satisfying experience. In this 25-minute sequence, Sandy will show you how to make this synthesis possible, and ultimately lead you into tiptoe balance. Enjoy your practice! 

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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