Peak Pose 30-Minute Class: Tiptoe Balance
Combining half lotus (ardha padmasana) with tree pose (vrksasana) can be a deeply grounding and satisfying experience. In this 25-minute sequence, Sandy will show you how to make this synthesis possible, and ultimately lead you into tiptoe balance. Enjoy your practice!
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>