30 min

Peak Pose: Bird of Paradise

with Jeanne Heileman


In this 30-minute intermediate-to-advanced class, we'll prepare for the strong, hip-opening bird of paradise at the wall. Enjoy this playful and fun practice!

Audio and video downloads are available for Digital Members.

Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>