Peak Pose: Bird of Paradise
Jessica leads a 35-minute vinyasa practice, building to bird of paradise—a challenging, hip-opening, standing balance pose. Ease into the practice with warming sun salutes for an open chest and heart in the peak pose. Prepare the hamstrings for the strengthening, standing balance with parsvakonasana (pyramid pose), and wind down with soothing seated poses.
Audio and video downloads are available for Digital Members.
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>