30 min

Peak Pose: Bird of Paradise

with Jessica Stickler


Jessica leads a 35-minute vinyasa practice, building to bird of paradise—a challenging, hip-opening, standing balance pose. Ease into the practice with warming sun salutes for an open chest and heart in the peak pose. Prepare the hamstrings for the strengthening, standing balance with parsvakonasana (pyramid pose), and wind down with soothing seated poses.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>