Episode 9 - Peak Pose: Compass Pose
Follow along with Luis as he leads this sweaty 40-minute vinyasa practice.
After warming up with sun salutes, work on your balance while developing strength in standing splits. Prepare for the peak pose by warming the core and lifting the heart in warrior II, opening and strengthening the hips and quads in standing splits; then practice external rotation in the shoulders and maintaining a supported, stacked spine in seated twists in preparation for the peak pose (compass pose!). Wind down with gentle backbends, inversions, and an extended savasana.
No props needed.
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Luis R. Davila, a native of Fajardo, Puerto Rico, has been a part of the Jivamukti Yoga School since December of 2006. With a background in musical theater, ballet, jazz and modern dance, Luis' passion for movement is complemented by the Jivamukti Yoga method which is musical, hip, hot and holy! Luis earned his 300-Hr Jivamukti Yoga certification in the Spring of 2008 and has been teaching since then, continuing as an apprentice with Monica Jaggi. In 2013 he completed his 800-Certification,... Read more>>