Peak Pose: Compass Pose

with Luis R. Davila

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Follow along with Luis as he leads this sweaty 40-minute vinyasa practice.

After warming up with sun salutes, work on your balance while developing strength in standing splits. Prepare for the peak pose by warming the core and lifting the heart in warrior II, opening and strengthening the hips and quads in standing splits; then practice external rotation in the shoulders and maintaining a supported, stacked spine in seated twists in preparation for the peak pose (compass pose!). Wind down with gentle backbends, inversions, and an extended savasana.

No props needed.

Audio and video downloads are available for Digital Members.

Luis R. Davila

Luis R. Davila

Luis R. Davila, a native of Fajardo, Puerto Rico, has been a part of the Jivamukti Yoga School since December of 2006. With a background in musical theater, ballet, jazz and modern dance, Luis'... Read more>>  

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