Peak Pose: Eka Pada Koundinyasana

with Tanya Boigenzahn

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket

Class Description

Eka pada koundinyasana is a fun arm balance with a twist. This sequence will lead you right into the posture. Begin with gentle warm-ups focused on lengthening the spine, and continue with sun salutations, chair pose variations, other standing postures, and twists. You will get into eka pada koundinyasana from revolved side angle pose. The practice winds down with a few back bending and seated postures and a relaxation in shavasana.   

Audio and video downloads are available for Digital Members.

Related Topics

Tanya Boigenzahn

Tanya Boigenzahn

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She has taught yoga and wellness for 22+... Read more>>  

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