Peak Pose: Eka Pada Koundinyasana
Eka pada koundinyasana is a fun arm balance with a twist. This sequence will lead you right into the posture. Begin with gentle warm-ups focused on lengthening the spine, and continue with sun salutations, chair pose variations, other standing postures, and twists. You will get into eka pada koundinyasana from revolved side angle pose. The practice winds down with a few back bending and seated postures and a relaxation in shavasana.
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E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>