Peak Pose: Eka Pada Koundinyasana II
Want to learn to practice or simply refine your practice of eka pada koundinyasana II? Join Alejandra for this strong, energizing sequence that will provide perfect preparatory steps toward this powerful arm balance.
Audio and video downloads are available for Digital Members.
Alejandra has been teaching Yoga since 2009 and practicing since 2004. She has over 1000 hours in teacher certifications, including 500-hours in Yoga therapy. She is a fully certified Pilates instructor and a certified Personal trainer. She credits Yoga for helping her lose over 100lbs, and Pilates for rehabbing her spine after two car accidents. She loves adapting the practice for all populations and fusing Yoga and Pilates for optimal health, fitness, and well-being.