Peak Pose: Eka Pada Rajakapotasana (King Pigeon)

with Jennifer Stout

Style: Hatha Yoga

Duration: 60 min

Intensity: Vigorous

Props: Strap

Class Description

Eka pada rajakapotasana (one-legged king pigeon pose) is an advanced asana that deepens with time and practice. This 60-minute level two class will help you prepare your body, in both strength and flexibility, for this deep backbend. 

Audio and video downloads are available for Digital Members.

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Jennifer Stout

Jennifer Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>