Alignment-Based

60 min

Peak Pose: Hanumanasana (Full Split)

with Jen Stout

Details

Want to learn hanumanasana (monkey pose, or full splits)? This 60-minute level 2 sequence, which focuses on increasing range of motion in the hips and hamstrings, is designed to help you gradually work toward this challenging asana. Enjoy the process, yogi!

Props (optional): 2 yoga blocks and a blanket

Audio and video downloads are available for Digital Members.

Related Topics

Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>  

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