Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Blocks
Want to learn hanumanasana (monkey pose, or full splits)? This 60-minute level 2 sequence, which focuses on increasing range of motion in the hips and hamstrings, is designed to help you gradually work toward this challenging asana. Enjoy the process, yogi!
Props (optional): 2 yoga blocks and a blanket
Audio and video downloads are available for Digital Members.