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Alignment-Based

15 min

Peak Pose: Mayurasana (Peacock Pose)

with Jen Stout

Details

Arm balances can be some of the most challenging postures to work with, but also some of the most rewarding. Mayurasana (peacock pose) invigorates—well, pretty much the entire body! Join Jen in this quick sequence to build strength in the upper body and core, as well as increase flexibility in the wrists and forearms. Challenge yourself to find balance in a truly courageous way—"proud as a peacock"? It might be more accurate to say "brave as a peacock"!

Audio and video downloads are available for Digital Members.

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Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>  

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