Style: Hatha Yoga
Duration: 15 min
Arm balances can be some of the most challenging postures to work with, but also some of the most rewarding. Mayurasana (peacock pose) invigorates—well, pretty much the entire body! Join Jen in this quick sequence to build strength in the upper body and core, as well as increase flexibility in the wrists and forearms. Challenge yourself to find balance in a truly courageous way—“proud as a peacock”? It might be more accurate to say “brave as a peacock”!
Audio and video downloads are available for Digital Members.