Peak Pose: Pincha Mayurasana
Open and strengthen the body through a series of dynamic postures, all leading towards a peak pose called pincha mayurasana (forearm balance). Pincha mayurasana is an advanced inversion and a slight backbend in which we balance the weight of the body over a foundation in the forearms. By building confidence in your practice and working with the helpful techniques demonstrated here, over time you'll find you will be able to lift and hold yourself in the full expression of the pose. Remember to stay safe. You may always move to the wall and kick up if you're doing this pose at home! Let's begin our practice.
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E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>