Vinyasa

75 min

Peak Pose: Supta Virasana (Reclined Hero)

with Karen Shelley

Details

Need an antidote to a long day of sitting, slouching, travel, or computer work? This intermediate level class is just over an hour long and focuses on a series of chest, hip flexor, and quad openers. Warming and releasing these larger muscles of the front body prepares you for the peak pose of the class, supta virasana (reclined hero pose). 

Props: 2 blocks, a strap, and 2 blankets 

Audio and video downloads are available for Digital Members.

Karen Shelley

Karen Shelley

Karen Shelley is a Brooklyn-based yoga instructor who leads group classes throughout New York City and creates epic, global yoga retreats. She weaves energy, fluidity, play, and tons of hands-on... Read more>>  

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