Alignment-Based

45 min

Peak Pose: Trivikramasana (Standing Splits)

with Jim Bennitt

Details

If you’re into splits, here’s a fun pose for you—trivikramasana (standing splits). You’ll prepare for this advanced pose with hip opening, side stretching, forward bends, and some balancing. As you begin in child’s pose, bring awareness to your body and breath and set an intention for your practice. You’ll move through sun salutations, standing and balance poses, and a vinyasa flow, focusing on the movement of the breath and a connection with the heart, as you build up to trivikramasana. End the session with a relaxation in shavasana and a seated sitkaripranayama practice.

Audio and video downloads are available for Digital Members.

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Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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