Pilates Level 1

August 16, 2013    BY Nikki Simons

Use Pilates techniques of the breath and exercise to deepen your core engagement. From a reclining position engage your core through a series of leg lifts and other core exercises.

Audio and video downloads are available for Digital Members.

Nikki Simons
Nikki has been teaching fitness for over 20 years. After spending most of her time teaching in Arizona, Nikki relocated to Pennsylvania where she fell in love with the Himalayan Institute. Nikki has worked for the Institute for over 5 years in sales and is currently the National Sales Manger for the Original Neti Pot. Nikki completed her 200 hour yoga training with the Himalayan Institute and is a member of Yoga Alliance.

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