Diverse Movement

15 min

Pilates Level 1

with Nikki Simons

Details

Use Pilates techniques of the breath and exercise to deepen your core engagement. From a reclining position engage your core through a series of leg lifts and other core exercises.

Audio and video downloads are available for Digital Members.

Related Topics

Nikki Simons

Nikki Simons

Nikki has been teaching fitness for over 20 years. After spending most of her time teaching in Arizona, Nikki relocated to Pennsylvania where she fell in love with the Himalayan Institute. Nikki has... Read more>>  

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