Diverse Movement

15 min

Pilates Mat Sequence

with Narween Otto


Explore leg-focused exercises to help open up your lower back, stretch your hips, and tone your core. While this type of sequence is typically found in the middle of a longer Pilates class, this condensed version is perfect for reconnecting with your body at the end of a long day. 

Audio and video downloads are available for Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>