Pilates Mat Sequence

December 28, 2015    BY Narween Otto

Explore leg-focused exercises to help open up your lower back, stretch your hips, and tone your core. While this type of sequence is typically found in the middle of a longer Pilates class, this condensed version is perfect for reconnecting with your body at the end of a long day. 

Audio and video downloads are available for Digital Members.

Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in Anusara style yoga. In 2004 she traveled to India to live in the ashram of her Guru, Swami Chidvilasananda, teaching Hatha Yoga as her seva (selfless service) while studying meditation, yoga scripture and Ayurveda. Wanting to learn more about movement and to heal her own chronic low back issues Narween... Read more>>


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