Pilgrimage to Lotus

with Sianna Sherman

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

In this hour-long alignment-based class, Sianna guides you toward lotus pose systematically and offers variations of it along the way (because you don't have to practice full lotus to get the benefit of this powerful hip opener).

Enjoy the practice. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>