Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Blocks
This class is a go-to when your pitta dosha is imbalanced. An overactive pitta dosha can make your body and mind feel overly intense, hot, or irritable. This sequence with Sarah will help you first bring your awareness to pitta dosha, and then employ poses designed to help cool and balance it.
Audio and video downloads are available for Digital Members.