Pitta Pacifying Yoga

with Sarah Guglielmi

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This class is a go-to when your pitta dosha is imbalanced. An overactive pitta dosha can make your body and mind feel overly intense, hot, or irritable. This sequence with Sarah will help you first bring your awareness to pitta dosha, and then employ poses designed to help cool and balance it.

Audio and video downloads are available for Digital Members.

Related Topics

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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