Pitta Pacifying Yoga
This class is a go-to when your pitta dosha is imbalanced. An overactive pitta dosha can make your body and mind feel overly intense, hot, or irritable. This sequence with Sarah will help you first bring your awareness to pitta dosha, and then employ poses designed to help cool and balance it.
Audio and video downloads are available for Digital Members.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>