Pitta Pacifying Yoga
This class is a go-to when your pitta dosha is imbalanced. An overactive pitta dosha can make your body and mind feel overly intense, hot, or irritable. This sequence with Sarah will help you first bring your awareness to pitta dosha, and then employ poses designed to help cool and balance it.
Audio and video downloads are available for Digital Members.
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.
Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>