Evening Pitta-Pacifying Yoga
Pitta dosha may express itself as excess heat and tension in the belly and agitation in the mind. Pacify pitta at the end of the day with this sequence of standing, sitting, and reclining postures that stretch and twist the waist, and then stay for a final relaxation in shavasana. Enjoy soothing your digestive system and grounding your mind!
Props: blanket and yoga block
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Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.
Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>