Evening Pitta-Pacifying Yoga
Pitta dosha may express itself as excess heat and tension in the belly and agitation in the mind. Pacify pitta at the end of the day with this sequence of standing, sitting, and reclining postures that stretch and twist the waist, and then stay for a final relaxation in shavasana. Enjoy soothing your digestive system and grounding your mind!
Props: blanket and yoga block
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Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>