Ayurvedic Yoga

45 min

Evening Vata Pacifying Yoga

with Kathryn Templeton


Create calmness and steadiness with this 30-minute vata pacifying yoga sequence. Great evening yoga practice to unwind from your day. Conclude the asana practice with a long relaxation with your legs up. Prop: 1 chair to elevate your legs (optional), 1 blanket (optional).

Audio and video downloads are available for Digital Members.

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Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>