Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Chair
Create calmness and steadiness with this 30-minute vata pacifying yoga sequence. Great evening yoga practice to unwind from your day. Conclude the asana practice with a long relaxation with your legs up. Prop: 1 chair to elevate your legs (optional), 1 blanket (optional).
Audio and video downloads are available for Digital Members.