Post Work/School Yoga: A Practice to Come Home To

November 2, 2015    BY Brooke Sullivan

Need to de-stress after work or school? Join Brooke in slowing down the momentum of the day and bringing an awareness to your body and its needs. This 45-minute practice emphasizes a consistent focus on samavritti (equal waves of breath) throughout asana practice, so that the primal aspect of your being is calmed, the mind settles in a place of quiet comfort, and the body feels supported. 

Audio and video downloads are available for Digital Members.

Brooke Sullivan
Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri Vidya Tantra. ​Weav​ing​​ ​the healing benefits of nature ​into her yoga & radical healing programs, Brooke directs workshops, retreats & a 500hr. Wild Temple Yoga School (in California, North Carolina, India and Peru). An international performer in a Grammy Nominated family hip hop group, Brooke values following passion with health and heart, and helps guide... Read more>>

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