Post Work/School Yoga: A Practice to Come Home To
Need to de-stress after work or school? Join Brooke in slowing down the momentum of the day and bringing an awareness to your body and its needs. This 45-minute practice emphasizes a consistent focus on samavritti (equal waves of breath) throughout asana practice, so that the primal aspect of your being is calmed, the mind settles in a place of quiet comfort, and the body feels supported.
Audio and video downloads are available for Digital Members.
Brooke Sullivan, BA, eRYT-500 is an herbal yogini & dedicated practitioner of ParaYoga® and Sri Vidya Tantra. Weaving the healing benefits of nature into her yoga & radical healing programs, Brooke directs workshops, retreats & a 500hr. Wild Temple Yoga School (in California, North Carolina, India and Peru). An international performer in a Grammy Nominated family hip hop group, Brooke values following passion with health and heart, and helps guide... Read more>>