Post-Workout Deep Relaxation
Just had a great workout? Cool down, then join Jayme for this post-workout guided relaxation that you can do in a quiet corner of the gym, or at home.
Audio and video downloads are available for Digital Members.
I came to yoga as a professional athlete, looking for it's physical benefits but what I have discovered has been transformative and healing beyond words. What I have learned from the Himalayan Tradition is most certainly profound in it's depths but more importantly to me, in it's simplicity. These ideals are where I strive to teach from, the teachings of a living tradition grounded in modern science with practical application for daily life.
I offer virtual personal training/habit change... Read more>>