Post-Workout Deep Relaxation

June 7, 2016    BY Jayme Sweere

Just had a great workout? Cool down, then join Jayme for this post-workout guided relaxation that you can do in a quiet corner of the gym, or at home.

Audio and video downloads are available for Digital Members.

Jayme Sweere
I came to yoga as a professional athlete, looking for it's physical benefits but what I have discovered has been transformative and healing beyond words. What I have learned from the Himalayan Tradition is most certainly profound in it's depths but more importantly to me, in it's simplicity. These ideals are where I strive to teach from, the teachings of a living tradition grounded in modern science with practical application for daily life.

I offer virtual personal training/habit change... Read more>>

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