Postpartum Tummy Tone
Hi, Moms! Loving your baby, loving your body, and staying healthy are three happy goals that will keep you going for a lifetime. Join Kirti in a tummy-tone postpartum yoga practice to work your transversus abdominis and rectus abdominis muscles, as well as the pelvic floor. Lots of encouragement in this practice to help you love and accept your amazing body!
Audio and video downloads are available for Digital Members.
Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga Alliance (RYT). Kirti travels, mainly between Asia and the Caribbean, spreading her knowledge through lectures, workshops and classes on Yoga philosophy, health and well-being.
Kirti was drawn to Yoga at the very young age of 12 after taking her first Yoga class and has been blessed to be in the... Read more>>