Prenatal and Postpartum

15 min

Postpartum Tummy Tone

with Kirti Daryanani

Details

Hi, Moms! Loving your baby, loving your body, and staying healthy are three happy goals that will keep you going for a lifetime. Join Kirti in a tummy-tone postpartum yoga practice to work your transversus abdominis and rectus abdominis muscles, as well as the pelvic floor. Lots of encouragement in this practice to help you love and accept your amazing body! 

Audio and video downloads are available for Digital Members.

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Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>  

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