Power and Grace: A Circular Flow

with Mimi Rieger

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: None

Class Description

This strengthening circular flow builds progressively and will get you floating, rolling, twisting, and balancing on your mat. This sequence includes “fire floats,” a twisty version of reverse warrior, rolling into crow, handstand away from the wall, revolved bird of paradise, and more. 

This is quite the (fun) challenge. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>