Power and Grace: A Circular Flow
This strengthening circular flow builds progressively and will get you floating, rolling, twisting, and balancing on your mat. This sequence includes "fire floats," a twisty version of reverse warrior, rolling into crow, handstand away from the wall, revolved bird of paradise, and more.
This is quite the (fun) challenge. Enjoy!
Audio and video downloads are available for Digital Members.
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in her youth and discovered the yogic and martial arts in her 20’s. Mimi has been teaching yoga since 2003 and received her certification from the Ashtanga Yoga Center in Washington, DC. She has studied and trained with an array of schools of yoga including Rocket Vinyasa Yoga, Progressive... Read more>>