Duration: 45 min
Join Luke in a dynamic 40-minute practice set to get you fired up for the day and on your way! This challenging sequence incorporates a vigorous series of lunges, planks, and warriors, as well as revolved poses, balancing poses, twists, and more. Pranayama includes agni sara (essence of fire breath) and kapalabhati (shining skull breath).
Optional prop: 1 block
Audio and video downloads are available for Digital Members.