Style: Hatha Yoga
Duration: 15 min
Looking for a balanced practice that you can integrate into your morning routine? In this empowering 20-minute class, you'll start in tadasana and move through classic standing postures before winding down with seated poses and a final savasana.
This is a great class to do in the morning. It will lift your energy and leave you feeling both refreshed and grounded. Enjoy.
Audio and video downloads are available for Digital Members.