Power Breakfast: To Go!

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

Looking for a balanced practice that you can integrate into your morning routine? In this empowering 20-minute class, you'll start in tadasana and move through classic standing postures before winding down with seated poses and a final savasana.

This is a great class to do in the morning. It will lift your energy and leave you feeling both refreshed and grounded. Enjoy.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>