Power Yoga: Backbending
Join Ellen for a 60-minute power yoga class that focuses on backbends. Enjoy moving through strong crescent lunge poses, full wheel, upward dog, and much more!
Audio and video downloads are available for Digital Members.
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.
Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>