Power Yoga: Backbending

with Ellen Mosko

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

Join Ellen for a 60-minute power yoga class that focuses on backbends. Enjoy moving through strong crescent lunge poses, full wheel, upward dog, and much more!

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>