Power Yoga: Backbending

with Ellen Mosko

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

Join Ellen for a 60-minute power yoga class that focuses on backbends. Enjoy moving through strong crescent lunge poses, full wheel, upward dog, and much more!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>