Duration: 60 min
Props: Blanket, Blocks
Enhance your vinyasa by “hugging the midline.” In this yoga sequence, you'll explore this empowering cue (what it means, what it can offer you, and how to use it in practice), connect to your core, and build strength overall. Enjoy moving through classic side plank, chaturanga, wild thing, warrior poses, and more.
Prop: 1 block
Audio and video downloads are available for Digital Members.