Power Yoga: Hug the Midline
Enhance your vinyasa by "hugging the midline." In this yoga sequence, you'll explore this empowering cue (what it means, what it can offer you, and how to use it in practice), connect to your core, and build strength overall. Enjoy moving through classic side plank, chaturanga, wild thing, warrior poses, and more.
Prop: 1 block
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.
Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>