Power Yoga: Hug the Midline

with Ellen Mosko

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Enhance your vinyasa by "hugging the midline." In this yoga sequence, you'll explore this empowering cue (what it means, what it can offer you, and how to use it in practice), connect to your core, and build strength overall. Enjoy moving through classic side plank, chaturanga, wild thing, warrior poses, and more.

Prop: 1 block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>