Power Yoga: Lengthening Laterals!
Energize and engage your foundation in the legs and feet and work toward greater depths of balance. Join Ellen as she helps you accomplish this work through an exploration of lateral poses as you prepare for the peak pose ardha chandrasana (half moon).
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.
Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>