Power Yoga: Lengthening Laterals!

with Ellen Mosko

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Energize and engage your foundation in the legs and feet and work toward greater depths of balance. Join Ellen as she helps you accomplish this work through an exploration of lateral poses as you prepare for the peak pose ardha chandrasana (half moon).

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>