Power Yoga: Strong, Steady Flow

with Ellen Mosko

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: None

Class Description

Join Ellen for a strengthening and grounding power flow. Enjoy moving through a well-paced 50-minute sequence that features a half handstand, a warrior III variation, hand-to-big-toe pose, wheel pose, and more. 

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>