Power Yoga: Strong, Steady Flow

with Ellen Mosko

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: None

Class Description

Join Ellen for a strengthening and grounding power flow. Enjoy moving through a well-paced 50-minute sequence that features a half handstand, a warrior III variation, hand-to-big-toe pose, wheel pose, and more. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>