Práctica de Relajación: 61 Puntos

October 5, 2014    BY Rolf Sovik

Esta práctica consiste en mover tu atención sistematicamente de un punto de energía interna a otro.  Con tu atención también llevas fuerza a cada uno de esos puntos, relajando y revitalizando todo tu cuerpo.

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga:... Read more>>


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