Practical Pranayama for Stress Relief

January 19, 2016    BY Kat Mills

Ever taken a huge, deep sigh when you were feeling stressed or anxious? Releasing the breath is one of the body's natural ways of relieving stress. Follow along with Kat as she explains the healing benefits of deep breathing, and enjoy a couple of slow, mindful sighs (on purpose!). 

Audio and video downloads are available for Digital Members.

Kat Mills
Kat’s ( journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a fitness educator, to bridge yoga philosophy with modern life. At the core of her passion is the belief that the connection of mind and body are essential for well-being and this thread remains an integral theme in her teachings, sessions and workshops.

Kat facilitates, coaches and leads numerous... Read more>>


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