Practical Pranayama for Stress Relief

with Kat Mills

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: None

Class Description

Ever taken a huge, deep sigh when you were feeling stressed or anxious? Releasing the breath is one of the body's natural ways of relieving stress. Follow along with Kat as she explains the healing benefits of deep breathing, and enjoy a couple of slow, mindful sighs (on purpose!). 

Audio and video downloads are available for Digital Members.

Kat Mills

Kat Mills

Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a... Read more>>